NATURAL TUNA FILLET WITH CAULIFLOWER
INGREDIENTS FOR 2 PEOPLE:
- TWO TINS OF NATURAL TUNA FILLETS
- ONE SMALL CAULIFLOWER (CUT INTO FLORETS)
- TWO GARLIC CLOVES (FINELY CHOPPED)
- ONE LEMON (ZEST AND JUICE)
- TWO TABLESPOONS OF OLIVE OIL
- SALT AND PEPPER TO TASTE
- FRESH HERBS FOR GARNISH (PARSLEY, CHIVES, OR CORIANDER)
- ONE SPRIG OF FRESH PARSLEY
nutrition and health
- Bring a large pot of water to the boil. Submerge the cauliflower florets in the boiling water for 3 to 4 minutes, until slightly tender. Drain and rinse under cold water to stop the cooking process.
- In a large frying pan, heat one tablespoon of olive oil over medium heat. Add the chopped garlic and sauté for about 1 minute until fragrant. Add the blanched cauliflower florets and sauté for 5 to 7 minutes, stirring occasionally, until golden and cri.
- Seasoning the tuna fillets: Drizzle the tuna fillets with a splash of olive oil and lemon juice, and season with salt, pepper, and a little lemon zest.
- Heat a frying pan over medium heat with one tablespoon of olive oil. When hot, place the tuna fillets.
- Cook the tuna fillets for about 2 to 3 minutes on each side, until lightly golden on the outside but still tender on the inside.
- Place the tuna fillets on a plate alongside the sautéed cauliflower.
- Sprinkle with fresh herbs and serve immediately with a slice of lemon for extra freshness.